It's hot. It's steamy… and it's just so good for you!
Sounds are used with an intention to help remove and clear any energetic imbalances.
Challenging and strengthening Hatha Yoga combined with Yin Yoga practice.
Small group sessions on the mat with Natalie Gillot.
This class helps bring peace to the mind, body and soul through a variety of asanas and pranayamas.
A fun way to gain strength and muscle mass through the use of an array of props.
Transform your mind and life experience by using yoga and meditation as tools for observation.
A complete mind and body workout in 90 minutes.
Take part in an innovative group ﬁtness program.
Practice with highly qualified teacher Jacqueline Purnell.
This 1.5-hour class serves as an introduction to the first Ashtanga series.
Designed for strength, core and flexibility.
A modern style of yoga in the style of Vinyasa.
An opportunity to take time to relax and internally recharge.
40 therapeutic postures practiced without heat - suitable for all levels.
An accessible, slow yet strong practice.