Category: Wellbeing

Featured retreat: No 1 Bootcamp

No 1 Bootcamp, Ibiza fitness training camp

Head to the hills – overlooking beautiful Benirras beach – for your seven-day personalised No 1 Bootcamp adventure in Ibiza’s rugged, outdoor training terrain. Your fast track to a better beach body starts with a sprightly 6am wake-up call, then it’s time to swim, run, jump, circuit, work it! Refuel with three fresh, healthy, plentiful meals per day (plus snacks), with a nutritionist on hand for tips to help you stay on track after camp. Hypnotism, massage therapy and beauty treatments are also available upon request. Limited spaces available in each camp to ensure personalised attention. (more…)

Healthy offer: Passion Detox Boxes

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The most sought-after detox in Ibiza is back by popular demand for 2012! Passion Detox Boxes have a huge following in Ibiza, to the point where devotees were literally begging creator Lana Love to return from her winter holiday to help them on their nutritional cleansing journey! 100 percent organic, 95 percent raw, locally sourced and all delicious, healthy and nutritious, each box contains three meals per day plus a snack, a juice, detoxifying lemonade and a dessert every day – you’ll never go hungry and yet weight loss results are guaranteed. (more…)

Life coach: Spring clean your lifestyle

Ibiza life coach: Springclean your lifestyle

Do you begin each week feeling excited about what it holds in store? Do you feel full of new spring energy and yet, not sure what lies around the corner? Would you like to make the most of the season of new beginnings – yes, we mean springtime – in a lovely, sustainable way? (more…)

Featured retreat: Yoga from the heart

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A five-day retreat with a unique philosophy: ‘there is immense power in gentleness’. Ibiza Retreats encourage you to connect with your very centre, out of your head and into your heart for five days of powerful, flow-based, body and heart-opening yoga. With no more than seven guests on the retreat, the expert team ensure you receive plenty of personalised attention to develop your own practice and style, and White Ibiza readers booking before March 31 receive a free reflexology session or massage. (more…)

Atzaró Spa: Relax + dine offer

Atzaró Spa
To celebrate the reopening of the world famous Atzaró Spa on March 16, 2012, White Ibiza readers are invited to enjoy a full day’s access to the spa facilities plus a specially designed healthy spa menu in Bubbles Bar for just 45€. With a sauna, hammam, gym, lap pool and chillout area on hand to be enjoyed – not to mention five-star cuisine waiting to be devoured – it’s a day of tranquility, relaxation and indulgence that’s impossible to beat!

  • Day Spa + Spa Menu: 45€
    Full day in the Atzaró Spa plus healthy spa menu at Bubbles Bar

Book your Atzaró Spa experience through White Ibiza

M Wellness: Personal training offer

Health & fitness: How to lose fat

Summer is coming – so fast there are already people on the beach every day – so it’s time to shift that excess winter weight. Why not take the guess work out of your diet and nutrition and train one on one with M Wellness expert personal trainer Brian Talbot to get results fast for the summer? Sessions are normally €50 an hour but book through White Ibiza now and you’ll receive 10 sessions for just €300! (more…)

Introduction to Astrology courses

Inner Power Astrology, Tamara, Ibiza, Spain

For those interested in what’s written in the stars, anyone with a deeper interest in horoscopes and a fascination with astrology, White Ibiza’s exclusive astrologer Tamara of Inner Power Astrology is available for private astrology courses – perfect for beginners, or those with a very basic knowledge of astrology. Courses can be tailored to suit your specific area of interest and availability. (more…)

Ibiza yoga offer: Private intro session

Ashtanga Yoga Ibiza

Ibiza Retreats in-house yoga guru Susie Howell is giving White Ibiza readers the opportunity to seriously get the yoga bug! Book before March 31 and pay just 50€ for your private introductory session – your practice will benefit from such personalised attention and you’ll no doubt be inspired to continue throughout the season. ‘It’s good to have someone pick you up on habits and help you reach the next stage of your practice,’ Susie says. ‘In terms of private lessons, I love working with beginners and seeing their transition – it’s a humbling experience.’

Contact Ibiza Retreats through White Ibiza to book your introductory session (more…)

Health & fitness: Detox into the equinox

Slimming and detox at M Wellness

March 20 marks the spring equinox this year, traditionally a time to de-clutter and move into the new year positively in mind and body. Equinoxes are a great time to reflect, retreat and ease yourself safely into the new season. (more…)

Featured retreat: Just stop!

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Just Stop! retreats provide you with vital time and space to take a big step back from life’s challenges and responsibilities to totally refresh yourself. Soak up Vitamin D, practice yoga to energise your body and calm your mind, experience amazing massages and cranio-sacral therapy plus life, wellness and energy coaching – and all White Ibiza readers booking before March 31 receive a free reflexology session or massage as a bonus! (more…)