Whether you’re already thinking about your summer bikini body or still need to shed the remains of an indulgent festive season, No1 Bootcamp can give you the required fitness fix in conjunction with an Ibiza holiday. Set in a luxurious villa overlooking the beautiful beach of Benirras, train with a team of experts and dine on healthy fresh meals prepared by the in-house chef. One and two week camps are available, with savings of up to 35% available if you book soon…
Take time out from life’s demands to ‘Just Stop!’ for five days, on a personally tailored retreat created for you by the experts at Ibiza Retreats. Enjoy yoga, meditation, life and wellness coaching, workshops and much more, in a beautiful secluded farmhouse. The all-inclusive retreat includes seasonal, organic soul food to nourish while gently detoxing – the perfect way to recharge the batteries of your mind, body and soul…
Sometimes it seems like there are almost as many diets in the world as people, and that every month brings a new ‘must-do’ fad diet that’s guaranteed to lose pounds fast. Well, most of the diets do what they claim, since by restricting your diet in some way, either by total calories, or by cutting out certain food types, is usually going to result in weight loss in the short term, but as for the long term? Forget it! (more…)
With the New Year comes a whole new set of resolutions, and no matter what yours may entail, kickstart 2012 with clarity, focus and plenty of positive energy with a lifestyle detox session with Larah Davis, founder of Radiance and Ibiza Retreats for just 49€. Enjoy a mental detox and use leading NLP techniques to create New Year’s resolutions and positive habits that last. Experience the power of the law of attraction for more happiness, harmony and success. Create life-enhancing strategies that transform dreams into reality and give your wishes wings!
Contact Radiance Life & Wellness Coaching for more information (more…)
White Ibiza’s exclusive astrologer Tamara tells us eclipses are harbingers of major change, like cosmic earthquakes – they agitate the ground upon which we stand and create shifts in the life we know. She says 2012 will observe four eclipses, making it an average year. By contrast, in 2011 we experienced six eclipses; indicating the tumultuous change and shifting of our current zeitgeist. It seems this year will ride the waves already begun in 2011 and not see a real transformation of issues until October. Read more about the infamous ‘end of the Mayan Calendar’ here for more details. (more…)
Are you feeling ready to embrace 2012 and the New Year ahead as we bid farewell to 2011? Do you consciously set out goals and intentions for the year ahead? What have you enjoyed most this past year? Which memories are you cherishing so much you would love to repeat them, and enjoy the experiences with even more appreciation? (more…)
‘Tis the season to be jolly, also the season to put your feet up, relax and reflect on the year past. Here in Ibiza, many of you probably won’t be spending your time glued to the TV watching re-runs of James Bond films over the Christmas break, but will be partying, and eating, just as hard (if not harder) than your friends and families wherever they may be. (more…)
Are you making the most of the heart-warming mulled wine in the run up to Christmas time? Or do you dread the booze-laden socialising as your alter-ego goes wild beneath the mistletoe? Do you go giddy amidst Christmas markets, lighting up with sparkling decorations or do you keep it simple and minimal with just a touch of… dare we say it, scrooge? (more…)
The weather is grey, the big jumpers are out and the tans are fading faster than summer’s dance floor memories. It’s getting a little cold for the beach, and also for those regular sea swims (unless you are very brave, or a jellyfish – they’re back!), but now you have more time on your hands. When it’s cold and grey outside it can be hard to pick yourself up to exercise. (more…)
POSTURE: Parsvottanasana
MEANING: ‘Parsva’ means side flank, ‘ut’ is intense and ‘tan’ means stretch, so you guessed it – we have an intense side stretch to do! (more…)
